• Red Velvet high protein muffin cup on a baked red velvet muffin
  • Hand lifting a spoonful of baked Red Velvet protein muffin from its cup on a pink background
  • Red Velvet high protein muffin compared with store-bought red velvet cake slice: protein, net carbs, sugar and calories
  • How to make it: peel off the lid, add 1/4 cup water, stir with a fork, microwave 60 seconds, then cool 1 minute
  • Woman eating a spoonful of Red Velvet protein muffin from its cup
  • Red Velvet muffin cup wrapped with a red ribbon beside roses
  • Red Velvet ingredients and allergen panel
  • Red Velvet Nutrition Facts panel with net carb breakdown

Red Velvet

4.3
Rated 4.3 out of 5 stars
88 Reviews
Velvety, rich, and packed with 25g of protein. Red velvet just got a serious upgrade.
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Product Description

Basically dessert disguised as breakfast 💪 Deep cocoa flavor, sweet vanilla notes, and that classic red velvet glow-up. Just mix, microwave, and flex.

Per cup (70g): 190 calories, 25g protein, 35g total carbs, 16g fiber, 7g net carbs, 5g total sugars (3g added). Contains: Wheat, Milk, Egg. Directions: add 1/4 cup water, stir, and microwave for 60 seconds.

How to make it

EASY AS 1-2-3: Baking a muffin is simple! Add water into the cup, stir the mix into a batter, and microwave for 1 minute. You'll have a freshly baked muffin that is perfect for breakfast, pre/post workout snacking, or late-night indulgence.

Nutrition Highlights

HIGH-PROTEIN: 25g of protein per cup from a blend of micellar casein (milk), wheat protein isolate, pea protein concentrate and collagen peptides, plus egg, with all 9 essential amino acids.

LOW-CARB: 7g net carbs and 180 to 200 calories per cup, depending on flavor.

HIGH IN FIBER: 14 to 18g of dietary fiber per cup, depending on flavor.

Nutritional info
  • Nutritional information 200 CALORIES OR LESS
  • Protein 25g
  • Total Carbohydrate 33-37g
  • Dietary Fiber 14-18g
  • Sugars 3-5g
  • Added Sugars 0-4g
  • Erythritol or Allulose 12g
  • Total Fat 7g or Less

Red Velvet

$4.00
4.3
Rated 4.3 out of 5 stars
Based on 88 reviews
82%would recommend these products
Customers Talked About
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88 reviews
  • AW
    Aimee W.
    Verified Buyer
    Reviewing
    Red Velvet
    I do not recommend this product
    Rated 1 out of 5 stars
    6 days ago
    really wanted to like this flavor

    I love everything red velvet, but this was awful.

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  • TM
    TJ M.
    Verified Buyer
    Reviewing
    Red Velvet
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    great flavor

    best one yet!

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  • SQ
    Salmawn Q.
    Verified Buyer
    Reviewing
    Red Velvet
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Love these things

    25g protein and 16-18g fiber for 180-200 calories has become a central part of my diet, and it’s a tasty pre-workout snack.

    It’s a little on the pricey side but I can’t think of a food with better macros towards both protein and fiber goals.

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  • AH
    Ariana H.
    Verified Buyer
    Reviewing
    Red Velvet
    I do not recommend this product
    Rated 2 out of 5 stars
    1 week ago
    Feels like it needs more flavor

    It’s not awful, I just feel it’s lacking flavor. This is one of the ones where I feel like I just taste the protein or some sort of bland flavor. But I’ll always add something to this to make it taste better.

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  • JH
    Jane H.
    Verified Buyer
    Reviewing
    Red Velvet
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Muffin

    Delicious

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