• Red Velvet High Protein Muffin
  • Hand lifting a spoonful of baked Red Velvet protein muffin from its cup on a pink background
  • Red Velvet high protein muffin compared with store-bought red velvet cake slice: protein, net carbs, sugar and calories
  • How to make it: peel off the lid, add 1/4 cup water, stir with a fork, microwave 60 seconds, then cool 1 minute
  • Woman eating a spoonful of Red Velvet protein muffin from its cup
  • Red Velvet muffin cup wrapped with a red ribbon beside roses
  • Red Velvet ingredients and allergen panel
  • Red Velvet Nutrition Facts panel with net carb breakdown

Red Velvet

4.3
Rated 4.3 out of 5 stars
94 Reviews
Velvety, rich, and packed with 25g of protein. Red velvet just got a serious upgrade.
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Product Description

Basically dessert disguised as breakfast 💪 Deep cocoa flavor, sweet vanilla notes, and that classic red velvet glow-up. Just mix, microwave, and flex.

Per cup (70g): 190 calories, 25g protein, 35g total carbs, 16g fiber, 7g net carbs, 5g total sugars (3g added). Contains: Wheat, Milk, Egg. Directions: add 1/4 cup water (not the line on the cup), stir, and microwave for 60 seconds (45 if your microwave runs hot).

How to make it

EASY AS 1-2-3: Baking a muffin is simple! Add water into the cup, stir the mix into a batter, and microwave for 1 minute. You'll have a freshly baked muffin that is perfect for breakfast, pre/post workout snacking, or late-night indulgence.

Nutrition Highlights

HIGH-PROTEIN: 25g of protein per cup from a blend of micellar casein (milk), wheat protein isolate, pea protein concentrate and collagen peptides, plus egg, with all 9 essential amino acids.

LOW-CARB: 7g net carbs and 180 to 200 calories per cup, depending on flavor.

HIGH IN FIBER: 14 to 18g of dietary fiber per cup, depending on flavor.

Red Velvet Nutrition Facts and ingredients
  • Nutritional information 200 CALORIES OR LESS
  • Protein 25g
  • Total Carbohydrate 33-37g
  • Dietary Fiber 14-18g
  • Sugars 3-5g
  • Added Sugars 0-4g
  • Erythritol or Allulose 12g
  • Total Fat 7g or Less

Red Velvet

$4.00
Where can I find the ingredients and nutrition facts?

Every flavor's full Nutrition Facts panel and ingredient list is on our site. Tap "Nutrition & ingredients" on any flavor in Build Your Box or on any flavor's page. Every cup has 25g protein. Calories, fiber, carbs and serving size vary by flavor.

4.3
Rated 4.3 out of 5 stars
Based on 94 reviews
81%would recommend these products
Reviews Summary
Customers say these protein muffins taste delicious and satisfy sweet cravings without guilt. The red velvet flavor features a smooth, velvety taste with cream cheese or white chocolate pieces throughout. Many reviews highlight the impressive protein and fiber content, making them ideal for post-workout snacks or breakfast. The moist texture appeals to most, though some find them slightly dry or lacking in flavor intensity. A few mention the taste is too subtle or has an artificial aftertaste. Overall, customers appreciate the balance of indulgent taste with nutritional value.
Customers Talked About
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94 reviews
  • SS
    Shane S. J.
    Verified Buyer
    Reviewing
    Red Velvet
    I recommend this product
    Rated 5 out of 5 stars
    3 minutes ago
    Best flavor

    Red velvet is best flavor by far

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  • OP
    Olga P.
    Verified Buyer
    Reviewing
    Red Velvet
    Rated 3 out of 5 stars
    2 days ago
    This one is just okay for me.

    Same wonderful texture but unfortunately, this flavor was a bit artificial tasting for me.

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  • PE
    Peter E.
    Verified Buyer
    Reviewing
    Red Velvet
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    All the Bootylicious flavors are great but my wife’s favorite is the Red Valvet. I also like the Red Velvet but kike I said Theae are all amazing!

    All the Bootylicious flavors are great but my wife’s favorite is the Red Valvet. I also like the Red Velvet but kike I said Theae are all amazing!

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  • RL
    Robin L.
    Verified Buyer
    Reviewing
    Red Velvet
    Rated 3 out of 5 stars
    3 weeks ago
    Pretty good

    Not bad. But not one of my favorites. May order again and may not.

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  • MG
    Michael G.
    Verified Buyer
    Reviewing
    Red Velvet
    I recommend this product
    Rated 4 out of 5 stars
    4 weeks ago
    Aritificial sweetener

    CONS:

    The cake could be more chocolatey. Red velvet usually has a bit more cocoa.

    The artificial sweetener is too sweet and too artificial. It leaves a very weird aftertaste. Maybe use less sweetener, balance it with real sugar, or maybe a little more salt. Overall tastes ok for what it is, just not great. Stays oddly hot a bit longer than you'd expect. You have to blow on it or it will hurt going down.

    PROS:

    The cream cheese bit in the red velvet are good. These are the highlight.

    Very easy to cook! Cooks very consistently each time. Texture is great.

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