• Lemon Poppy Seed High Protein Muffin
  • Baked Lemon Poppy Seed protein muffin in its cup with a spoon and lemon halves
  • Lemon Poppy Seed high protein muffin compared with store-bought glazed lemon loaf: protein, net carbs, sugar and calories
  • How to make it: peel off the lid, add 1/4 cup water, stir with a fork, microwave 60 seconds, then cool 1 minute
  • Lemon Poppy Seed muffin cups with lemons and a glazed muffin on a yellow and blue background
  • Hand placing a Lemon Poppy Seed muffin cup into a paper bag of lemons
  • Lemon Poppy Seed ingredients and allergen panel
  • Lemon Poppy Seed Nutrition Facts panel with net carb breakdown

Lemon Poppy Seed

4.0
Rated 4.0 out of 5 stars
188 Reviews
A bakery-quality lemon muffin, ready in 60 seconds. Just add water.
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Product Description

Bright, zesty, and soft-baked — this protein muffin is a fresh twist on a bakery classic 🍋

Per cup (74g): 190 calories, 25g protein, 35g total carbs, 16g fiber, 7g net carbs, 5g total sugars (3g added). Contains: Wheat, Milk, Soy, Egg. Directions: add 1/4 cup water (not the line on the cup), stir, and microwave for 60 seconds (45 if your microwave runs hot).

How to make it

EASY AS 1-2-3: Baking a muffin is simple! Add water into the cup, stir the mix into a batter, and microwave for 1 minute. You'll have a freshly baked muffin that is perfect for breakfast, pre/post workout snacking, or late-night indulgence.

Nutrition Highlights

HIGH-PROTEIN: 25g of protein per cup from a blend of micellar casein (milk), wheat protein isolate, pea protein concentrate and collagen peptides, plus egg, with all 9 essential amino acids.

LOW-CARB: 7g net carbs and 180 to 200 calories per cup, depending on flavor.

HIGH IN FIBER: 14 to 18g of dietary fiber per cup, depending on flavor.

Lemon Poppy Seed Nutrition Facts and ingredients
  • Nutritional information 200 CALORIES OR LESS
  • Protein 25g
  • Total Carbohydrate 33-37g
  • Dietary Fiber 14-18g
  • Sugars 3-5g
  • Added Sugars 0-4g
  • Erythritol or Allulose 12g
  • Total Fat 7g or Less

Lemon Poppy Seed

$4.00
Where can I find the ingredients and nutrition facts?

Every flavor's full Nutrition Facts panel and ingredient list is on our site. Tap "Nutrition & ingredients" on any flavor in Build Your Box or on any flavor's page. Every cup has 25g protein. Calories, fiber, carbs and serving size vary by flavor.

4.0
Rated 4.0 out of 5 stars
Based on 188 reviews
72%would recommend these products
Reviews Summary
Customers say these lemon poppy seed muffins offer a light, satisfying breakfast option with convenient preparation. Many appreciate the genuine lemon flavor and fluffy texture, though opinions on lemon intensity vary—some find it perfectly subtle while others wish for more pronounced lemon taste. The poppy seeds add pleasant texture, though a few prefer less. Common feedback mentions preparation matters: using milk instead of water improves results. Some note an aftertaste or slight artificial sweetener note. Overall, most customers enjoy them as a quick, filling treat, with many becoming repeat buyers.
Customers Talked About
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188 reviews
  • AH
    Abbey H.
    Verified Buyer
    Reviewing
    Lemon Poppy Seed
    I recommend this product
    Rated 4 out of 5 stars
    4 minutes ago
    Mom liked it.

    My mom loves anything lemon. She loved this. I didn’t think it had much flavor personally but I love the other flavors

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  • DK
    Deborah K.
    Verified Buyer
    Reviewing
    Lemon Poppy Seed
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    Lemon Poppy Seed

    All the protein muffins are good but these are one of my favorites also

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  • DD
    Debra D.
    Verified Buyer
    Reviewing
    Lemon Poppy Seed
    Rated 3 out of 5 stars
    2 weeks ago
    Muffin Madness

    Lemon Poppy is my least favorite. Needs more lemon flavor. Don't get me wrong, I wouldn't say no if it was offered , but I would not be adding it to my variety pack.

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  • LC
    Lilia C.
    Verified Buyer
    Reviewing
    Lemon Poppy Seed
    Rated 3 out of 5 stars
    1 month ago
    Not My favorite

    Do not enjoy the fake white chocolate flavor in this. Would appreciate a truer lemon flavor.

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  • JD
    Jan D.
    Verified Buyer
    Reviewing
    Lemon Poppy Seed
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    Not lemony enough

    I really like lemon flavored muffins. But these didn’t taste like lemon at all. So what I did was I half of the water and the other half with lemon juice. I put a little bit of sweetener in it and they were much much better. I wouldn’t even occasionally. Not my favorite, but much better than by themselves.

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