Lemon Poppy Seed high protein muffin cup on a baked lemon poppy seed muffin

Baked Lemon Poppy Seed protein muffin in its cup with a spoon and lemon halves

Lemon Poppy Seed high protein muffin compared with store-bought glazed lemon loaf: protein, net carbs, sugar and calories

How to make it: peel off the lid, add 1/4 cup water, stir with a fork, microwave 60 seconds, then cool 1 minute

Lemon Poppy Seed muffin cups with lemons and a glazed muffin on a yellow and blue background

Hand placing a Lemon Poppy Seed muffin cup into a paper bag of lemons

Lemon Poppy Seed ingredients and allergen panel

Lemon Poppy Seed Nutrition Facts panel with net carb breakdown

Lemon Poppy Seed

4.0

Rated 4.0 out of 5 stars

184 Reviews

A bakery-quality lemon muffin, ready in 60 seconds. Just add water.

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Quantity

One-time

$46.00

Product Description

Bright, zesty, and soft-baked — this protein muffin is a fresh twist on a bakery classic 🍋

Per cup (74g): 190 calories, 25g protein, 35g total carbs, 16g fiber, 7g net carbs, 5g total sugars (3g added). Contains: Wheat, Milk, Soy, Egg. Directions: add 1/4 cup water, stir, and microwave for 60 seconds.

How to make it

EASY AS 1-2-3: Baking a muffin is simple! Add water into the cup, stir the mix into a batter, and microwave for 1 minute. You'll have a freshly baked muffin that is perfect for breakfast, pre/post workout snacking, or late-night indulgence.

Nutrition Highlights

HIGH-PROTEIN: 25g of protein per cup from a blend of micellar casein (milk), wheat protein isolate, pea protein concentrate and collagen peptides, plus egg, with all 9 essential amino acids.

LOW-CARB: 7g net carbs and 180 to 200 calories per cup, depending on flavor.

HIGH IN FIBER: 14 to 18g of dietary fiber per cup, depending on flavor.

Nutritional info

Nutritional information 200 CALORIES OR LESS
Protein 25g
Total Carbohydrate 33-37g
Dietary Fiber 14-18g
Sugars 3-5g
Added Sugars 0-4g
Erythritol or Allulose 12g
Total Fat 7g or Less

Lemon Poppy Seed

$4.00

4.0

Rated 4.0 out of 5 stars

Based on 184 reviews

72%would recommend these products

Reviews Summary

Customers say these lemon poppy seed muffins offer a light, satisfying breakfast option with convenient preparation. Many appreciate the genuine lemon flavor and fluffy texture, though opinions on lemon intensity vary—some find it perfectly subtle while others wish for more pronounced lemon taste. The poppy seeds add pleasant texture, though a few prefer less. Common feedback mentions preparation matters: using milk instead of water improves results. Some note an aftertaste or slight artificial sweetener note. Overall, most customers enjoy them as a quick, filling treat, with many becoming repeat buyers.

Customers Talked About

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184 reviews

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JD
Jan D.
Verified Buyer
Reviewing
Lemon Poppy Seed
I recommend this product
Rated 5 out of 5 stars
2 weeks ago
Not lemony enough
I really like lemon flavored muffins. But these didn’t taste like lemon at all. So what I did was I half of the water and the other half with lemon juice. I put a little bit of sweetener in it and they were much much better. I wouldn’t even occasionally. Not my favorite, but much better than by themselves.
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RL
Robin L.
Verified Buyer
Reviewing
Lemon Poppy Seed
I recommend this product
Rated 5 out of 5 stars
2 weeks ago
Yum!
Definitely one of my favorite flavors.
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MM
Marcy M.
Verified Buyer
Reviewing
Lemon Poppy Seed
I recommend this product
Rated 5 out of 5 stars
4 weeks ago
Fantastic taste!
Not too lemoney! Perfectly tasty
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SL
Susan L.
Verified Buyer
Reviewing
Lemon Poppy Seed
I recommend this product
Rated 5 out of 5 stars
1 month ago
Pick-Me-Up Poppy seed Muffin
I've always loved poppy seed muffins and this lemon poppy seed protein muffin is right on spot. Its genuine lemon flavor is exceptional highlighted with the poppy seed flavor. It is very satisfying with great satiety value.
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MP
Mark P.
Verified Buyer
Reviewing
Lemon Poppy Seed
I do not recommend this product
Rated 2 out of 5 stars
1 month ago
Decent, but not great
Lacked a good lemon flavor. Mostly doughy with poppy seeds. Very disappiinted. Again, you are using sunflower lecithin which kills flavorings and extracts when cooked.
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