• Cinnamon Bun High Protein Muffin
  • Cinnamon Bun muffin cup with baked muffin and cinnamon sticks on a red cloth
  • Cinnamon Bun high protein muffin compared with store-bought cinnamon roll: protein, net carbs, sugar and calories
  • How to make it: peel off the lid, add 1/4 cup water, stir with a fork, microwave 60 seconds, then cool 1 minute
  • Cinnamon Bun muffin cup on a red background patterned with cinnamon rolls
  • Cinnamon Bun ingredients and allergen panel
  • Cinnamon Bun Nutrition Facts panel with net carb breakdown

Cinnamon Bun

4.6
Rated 4.6 out of 5 stars
338 Reviews
Warm, sweet, cinnamon-y. Everything you love about a cinnamon bun, none of what you don't.
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Product Description

All the cozy flavor of a cinnamon roll, with 25g of protein per cup.

Per cup (72g): 190 calories, 25g protein, 35g total carbs, 16g fiber, 7g net carbs, 5g total sugars (3g added). Contains: Wheat, Milk, Soy, Egg. Directions: add 1/4 cup water (not the line on the cup), stir, and microwave for 60 seconds (45 if your microwave runs hot).

How to make it

EASY AS 1-2-3: Baking a muffin is simple! Add water into the cup, stir the mix into a batter, and microwave for 1 minute. You'll have a freshly baked muffin that is perfect for breakfast, pre/post workout snacking, or late-night indulgence.

Nutrition Highlights

HIGH-PROTEIN: 25g of protein per cup from a blend of micellar casein (milk), wheat protein isolate, pea protein concentrate and collagen peptides, plus egg, with all 9 essential amino acids.

LOW-CARB: 7g net carbs and 180 to 200 calories per cup, depending on flavor.

HIGH IN FIBER: 14 to 18g of dietary fiber per cup, depending on flavor.

Cinnamon Bun Nutrition Facts and ingredients
  • Nutritional information 200 CALORIES OR LESS
  • Protein 25g
  • Total Carbohydrate 33-37g
  • Dietary Fiber 14-18g
  • Sugars 3-5g
  • Added Sugars 0-4g
  • Erythritol or Allulose 12g
  • Total Fat 7g or Less

Cinnamon Bun

$4.00
Where can I find the ingredients and nutrition facts?

Every flavor's full Nutrition Facts panel and ingredient list is on our site. Tap "Nutrition & ingredients" on any flavor in Build Your Box or on any flavor's page. Every cup has 25g protein. Calories, fiber, carbs and serving size vary by flavor.

4.6
Rated 4.6 out of 5 stars
Based on 338 reviews
89%would recommend these products
Reviews Summary
Customers say these muffins taste delicious and are quick and easy to prepare, making them perfect for breakfast or anytime snacks. The cinnamon flavor is widely loved, with many describing them as reminiscent of real cinnamon rolls. Users appreciate the soft, spongy texture and find them satisfying. Some feedback mentions the cinnamon flavor could be stronger, while a few note the texture runs slightly dry. A small number found the protein taste overpowering or the overall flavor too strong.
Customers Talked About
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338 reviews
  • ML
    Michelle L.
    Verified Buyer
    Reviewing
    Cinnamon Bun
    I recommend this product
    Rated 4 out of 5 stars
    4 minutes ago
    My second favorite so far

    I bought a sampler pack and this one is my second favorite so far. Nice cinnamon flavor and slightly sweeter than.

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  • RP
    Ryan P.
    Verified Buyer
    Reviewing
    Cinnamon Bun
    I recommend this product
    Rated 5 out of 5 stars
    5 hours ago
    GOAT

    Cinnamon Bun is my #1 flavor. It's becoming part of my daily routine!

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  • MP
    Margaret P.
    Verified Buyer
    Reviewing
    Cinnamon Bun
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Yummy Start to the Day

    I enjoyed the Cinnamon Bun muffin the best in my first order. It will be a part of every order from now on.

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  • JF
    Juan F.
    Verified Buyer
    Reviewing
    Cinnamon Bun
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Great product

    Amazing flavor.

    Was this helpful?
  • DT
    DAWN T.
    Verified Buyer
    Reviewing
    Cinnamon Bun
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    So Good, Especially as Pancakes!

    Absolutely love the Cinnamon Bun flavor! It tastes amazing, and one of my favorite ways to enjoy it is by turning the mix into pancakes. They come out delicious, and it’s such an easy way to get extra protein in my breakfast. Definitely a favorite and something I’ll keep buying!

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