• Cinnamon Bun high protein muffin cup on a baked cinnamon muffin
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  • How to make it: peel off the lid, add 1/4 cup water, stir with a fork, microwave 60 seconds, then cool 1 minute
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  • Cinnamon Bun Nutrition Facts panel with net carb breakdown
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Cinnamon Bun Protein Muffins

4.6
Rated 4.6 out of 5 stars
331 Reviews
Warm, sweet, cinnamon-y. Everything you love about a cinnamon bun, none of what you don't.
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Product Description

All the cozy flavor of a cinnamon roll, with 25g of protein per cup.

Per cup (72g): 190 calories, 25g protein, 35g total carbs, 16g fiber, 7g net carbs, 5g total sugars (3g added). Contains: Wheat, Milk, Soy, Egg. Directions: add 1/4 cup water, stir, and microwave for 60 seconds.

How to make it

EASY AS 1-2-3: Baking a muffin is simple! Add water into the cup, stir the mix into a batter, and microwave for 1 minute. You'll have a freshly baked muffin that is perfect for breakfast, pre/post workout snacking, or late-night indulgence.

Nutrition Highlights

HIGH-PROTEIN: 25g of protein per cup from a blend of micellar casein (milk), wheat protein isolate, pea protein concentrate and collagen peptides, plus egg, with all 9 essential amino acids.

LOW-CARB: 7g net carbs and 180 to 200 calories per cup, depending on flavor.

HIGH IN FIBER: 14 to 18g of dietary fiber per cup, depending on flavor.

Cinnamon Bun Protein Muffins Nutrition Facts and ingredients
  • Nutritional information 200 CALORIES OR LESS
  • Protein 25g
  • Total Carbohydrate 33-37g
  • Dietary Fiber 14-18g
  • Sugars 3-5g
  • Added Sugars 0-4g
  • Erythritol or Allulose 12g
  • Total Fat 7g or Less

Cinnamon Bun Protein Muffins

$46.00
Where can I find the ingredients and nutrition facts?

Every flavor's full Nutrition Facts panel and ingredient list is on our site. Tap "Nutrition & ingredients" on any flavor in Build Your Box or on any flavor's page. Every cup has 25g protein. Calories, fiber, carbs and serving size vary by flavor.

4.6
Rated 4.6 out of 5 stars
Based on 331 reviews
89%would recommend these products
Reviews Summary
Customers say these muffins taste delicious and are quick and easy to prepare, making them perfect for breakfast or anytime snacks. The cinnamon flavor is widely loved, with many describing them as reminiscent of real cinnamon rolls. Users appreciate the soft, spongy texture and find them satisfying. Some feedback mentions the cinnamon flavor could be stronger, while a few note the texture runs slightly dry. A small number found the protein taste overpowering or the overall flavor too strong.
Customers Talked About
331 reviews
  • CR
    Courtney R.
    Verified Buyer
    Reviewing
    Cinnamon Bun
    I recommend this product
    Rated 5 out of 5 stars
    4 minutes ago
    Favorite

    These are my favorite. They have a fantastic texture and taste!! Worth every penny.

  • SL
    SHANE L.
    Verified Buyer
    Reviewing
    Cinnamon Bun
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Favorite Hands down!

    Cinnamon Bun is by far my favorite! I could eat this everyday! All the muffins are delicious!

  • AL
    Abby L.
    Verified Buyer
    Reviewing
    Cinnamon Bun
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    So good!

    Macros are unbeatable

  • KM
    Kathleen M.
    Verified Buyer
    Reviewing
    Cinnamon Bun
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Love ❤️ it!

    Delicious!

  • DD
    Debra D.
    Verified Buyer
    Reviewing
    Cinnamon Bun
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Muffin Madness

    This is my absolute favorite! I add a little more cinnamon and sometimes apple pie spice (cause I love cinnamon)