Blueberry Protein Muffins
Product Description
A timeless breakfast classic. High-protein, 3g sugar, and that warm, bakery-style taste.
Per cup (65g): 180 calories, 25g protein, 33g total carbs, 14g fiber, 7g net carbs, 3g total sugars (0g added). Contains: Wheat, Milk, Egg. Directions: add 1/4 cup water for best results, or slowly fill to the line on the cup. Stir well and microwave for 60 seconds (45 if your microwave runs hot).
How to make it
EASY AS 1-2-3: Baking a muffin is simple! Add water into the cup, stir the mix into a batter, and microwave for 1 minute. You'll have a freshly baked muffin that is perfect for breakfast, pre/post workout snacking, or late-night indulgence.
Nutrition Highlights
HIGH-PROTEIN: 25g of protein per cup from a blend of micellar casein (milk), wheat protein isolate, pea protein concentrate and collagen peptides, plus egg, with all 9 essential amino acids.
LOW-CARB: 7g net carbs and 180 to 200 calories per cup, depending on flavor.
HIGH IN FIBER: 14 to 18g of dietary fiber per cup, depending on flavor.
Nutrition & ingredients
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Nutritional information 200 CALORIES OR LESS
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Protein 25g
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Total Carbohydrate 33-37g
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Dietary Fiber 14-18g
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Sugars 3-5g
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Added Sugars 0-4g
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Erythritol or Allulose 12g
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Total Fat 7g or Less