• Blueberry high protein muffin cup on a baked blueberry muffin
  • Blueberry Protein Muffins
  • Hand holding a Blueberry muffin cup with a spoonful of baked muffin
  • Blueberry high protein muffin compared with store-bought streusel blueberry muffin: protein, net carbs, sugar and calories
  • Blueberry ingredients and allergen panel
  • Blueberry Nutrition Facts panel with net carb breakdown
  • Stack of Blueberry muffin cups with a baked muffin and fresh blueberries
  • How to make it: peel off the lid, add 1/4 cup water, stir with a fork, microwave 60 seconds, then cool 1 minute

Blueberry Protein Muffins

4.2
Rated 4.2 out of 5 stars
222 Reviews
Classic blueberry flavor backed by 25g protein and 7g net carbs. Breakfast goals, handled.
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Product Description

A timeless breakfast classic. High-protein, low-sugar, and still that fresh-from-the-oven taste.

Per cup (68g): 180 calories, 25g protein, 33g total carbs, 14g fiber, 7g net carbs, 3g total sugars (0g added). Contains: Wheat, Milk, Egg. Directions: add 1/4 cup water, stir, and microwave for 60 seconds.

How to make it

EASY AS 1-2-3: Baking a muffin is simple! Add water into the cup, stir the mix into a batter, and microwave for 1 minute. You'll have a freshly baked muffin that is perfect for breakfast, pre/post workout snacking, or late-night indulgence.

Nutrition Highlights

HIGH-PROTEIN: 25g of protein per cup from a blend of micellar casein (milk), wheat protein isolate, pea protein concentrate and collagen peptides, plus egg, with all 9 essential amino acids.

LOW-CARB: 7g net carbs and 180 to 200 calories per cup, depending on flavor.

HIGH IN FIBER: 14 to 18g of dietary fiber per cup, depending on flavor.

Blueberry Protein Muffins Nutrition Facts and ingredients
  • Nutritional information 200 CALORIES OR LESS
  • Protein 25g
  • Total Carbohydrate 33-37g
  • Dietary Fiber 14-18g
  • Sugars 3-5g
  • Added Sugars 0-4g
  • Erythritol or Allulose 12g
  • Total Fat 7g or Less

Blueberry Protein Muffins

$46.00
Where can I find the ingredients and nutrition facts?

Every flavor's full Nutrition Facts panel and ingredient list is on our site. Tap "Nutrition & ingredients" on any flavor in Build Your Box or on any flavor's page. Every cup has 25g protein. Calories, fiber, carbs and serving size vary by flavor.

4.2
Rated 4.2 out of 5 stars
Based on 222 reviews
77%would recommend these products
Slide 1 selected
Reviews Summary
Customers say these blueberry muffins taste like fresh blueberry muffins with a soft, fluffy texture. Many enjoy adding fresh or frozen blueberries to enhance the flavor. Common feedback notes the blueberry taste is pleasant and satisfying, though some find it lacks intensity or tastes artificial. Texture concerns include mushiness and occasional grittiness. Most customers appreciate the filling quality and find them convenient. A few mention aftertaste issues or desire more sweetness, while many are repeat purchasers who favor this flavor.
Customers Talked About
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222 reviews
  • OP
    Olga P.
    Verified Buyer
    Reviewing
    Blueberry
    I do not recommend this product
    Rated 2 out of 5 stars
    16 hours ago
    Just OK

    I had high hopes for this one but unfortunately other flavors win over this one. Still great texture, just not for me!

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  • CB
    Carol B.
    Verified Buyer
    Reviewing
    Blueberry
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    Loves this one

    Loves this one blueberry

    Was this helpful?
  • KM
    Kathleen M.
    Verified Buyer
    Reviewing
    Blueberry
    Rated 3 out of 5 stars
    1 week ago
    Not bad

    I just get it for diversion, it’s pretty good!

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  • DD
    Debra D.
    Verified Buyer
    Reviewing
    Blueberry
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Muffin Madness

    Very Yummy by itself but I sometimes add a few fresh blueberries in the mix before cooking and they bring it to another level!

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  • JF
    Jill F.
    Verified Buyer
    Reviewing
    Blueberry
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Perfect breakfast!

    I love taking these to work for a quick, easy, and filling breakfast on the go!

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