• Apple Cinnamon high protein muffin cup on a baked apple cinnamon muffin
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  • How to make it: peel off the lid, add 1/4 cup water, stir with a fork, microwave 60 seconds, then cool 1 minute
  • Apple Cinnamon ingredients and allergen panel
  • Apple Cinnamon Nutrition Facts panel with net carb breakdown

Apple Cinnamon

4.3
Rated 4.3 out of 5 stars
185 Reviews
Warm apple and cinnamon in every bite. Cozy flavor, 25g of protein.
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Product Description

Like a warm hug from your favorite apple pie, but with gains 💪 Juicy apple bits, a dash of cinnamon, and zero kitchen mess. Just mix, microwave, and flex.

Per cup (68g): 180 calories, 25g protein, 33g total carbs, 14g fiber, 7g net carbs, 3g total sugars (0g added). Contains: Wheat, Milk, Egg. Directions: add 1/4 cup water, stir, and microwave for 60 seconds.

How to make it

EASY AS 1-2-3: Baking a muffin is simple! Add water into the cup, stir the mix into a batter, and microwave for 1 minute. You'll have a freshly baked muffin that is perfect for breakfast, pre/post workout snacking, or late-night indulgence.

Nutrition Highlights

HIGH-PROTEIN: 25g of protein per cup from a blend of micellar casein (milk), wheat protein isolate, pea protein concentrate and collagen peptides, plus egg, with all 9 essential amino acids.

LOW-CARB: 7g net carbs and 180 to 200 calories per cup, depending on flavor.

HIGH IN FIBER: 14 to 18g of dietary fiber per cup, depending on flavor.

Nutritional info
  • Nutritional information 200 CALORIES OR LESS
  • Protein 25g
  • Total Carbohydrate 33-37g
  • Dietary Fiber 14-18g
  • Sugars 3-5g
  • Added Sugars 0-4g
  • Erythritol or Allulose 12g
  • Total Fat 7g or Less

Apple Cinnamon

$4.00
4.3
Rated 4.3 out of 5 stars
Based on 185 reviews
81%would recommend these products
Customers Talked About
185 reviews
  • AS
    Ann S.
    Verified Buyer
    Reviewing
    Apple Cinnamon
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Great!

    I love these as they are or with a few baked apple chunks mixed in.

  • CS
    Carolyn S.
    Verified Buyer
    Reviewing
    Apple Cinnamon
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Love this one

    Has enough cinnamon in it and tastes really good.

  • JE
    Joshua E.
    Verified Buyer
    Reviewing
    Apple Cinnamon
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Yum

    Yum

  • GD
    Gene d.
    Verified Buyer
    Reviewing
    Apple Cinnamon
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Honest review

    my wife and i enjoyed the Apple cinnamon the taste was on point not extremely sweet just right

  • BV
    Bettie V.
    Verified Buyer
    Reviewing
    Apple Cinnamon
    I recommend this product
    Rated 4 out of 5 stars
    3 weeks ago
    Add some apple chips

    I add dried apple chips and a little extra cinnamon to my apple cinnamon muffins. I also use apple juice instead of water. Those additions really put the muffin over the top!