• Apple Cinnamon High Protein Muffin
  • Apple Cinnamon muffin cup on a picnic blanket with apples, cinnamon sticks and an apple pie
  • Apple Cinnamon high protein muffin compared with store-bought apple fritter: protein, net carbs, sugar and calories
  • How to make it: peel off the lid, add 1/4 cup water, stir with a fork, microwave 60 seconds, then cool 1 minute
  • Apple Cinnamon ingredients and allergen panel
  • Apple Cinnamon Nutrition Facts panel with net carb breakdown

Apple Cinnamon

4.3
Rated 4.3 out of 5 stars
191 Reviews
Warm apple and cinnamon in every bite. Cozy flavor, 25g of protein.
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Product Description

Like a warm hug from your favorite apple pie, but with gains 💪 Juicy apple bits, a dash of cinnamon, and zero kitchen mess. Just mix, microwave, and flex.

Per cup (68g): 180 calories, 25g protein, 33g total carbs, 14g fiber, 7g net carbs, 3g total sugars (0g added). Contains: Wheat, Milk, Egg. Directions: add 1/4 cup water (not the line on the cup), stir, and microwave for 60 seconds (45 if your microwave runs hot).

How to make it

EASY AS 1-2-3: Baking a muffin is simple! Add water into the cup, stir the mix into a batter, and microwave for 1 minute. You'll have a freshly baked muffin that is perfect for breakfast, pre/post workout snacking, or late-night indulgence.

Nutrition Highlights

HIGH-PROTEIN: 25g of protein per cup from a blend of micellar casein (milk), wheat protein isolate, pea protein concentrate and collagen peptides, plus egg, with all 9 essential amino acids.

LOW-CARB: 7g net carbs and 180 to 200 calories per cup, depending on flavor.

HIGH IN FIBER: 14 to 18g of dietary fiber per cup, depending on flavor.

Apple Cinnamon Nutrition Facts and ingredients
  • Nutritional information 200 CALORIES OR LESS
  • Protein 25g
  • Total Carbohydrate 33-37g
  • Dietary Fiber 14-18g
  • Sugars 3-5g
  • Added Sugars 0-4g
  • Erythritol or Allulose 12g
  • Total Fat 7g or Less

Apple Cinnamon

$4.00
Where can I find the ingredients and nutrition facts?

Every flavor's full Nutrition Facts panel and ingredient list is on our site. Tap "Nutrition & ingredients" on any flavor in Build Your Box or on any flavor's page. Every cup has 25g protein. Calories, fiber, carbs and serving size vary by flavor.

4.3
Rated 4.3 out of 5 stars
Based on 191 reviews
81%would recommend these products
Reviews Summary
Customers say this apple cinnamon muffin has a pleasant, balanced flavor with real apple pieces and cinnamon throughout. Many enjoy the taste as-is or customize it with added apples, applesauce, or maple syrup. Several appreciate the apple chunks and compare it to homemade baked goods. Some find the cinnamon strong or wish for more apple flavor, while a few note concerns about apple skin texture or an aftertaste. Most describe it as a satisfying breakfast option.
Customers Talked About
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191 reviews
  • KJ
    Kathy J.
    Verified Buyer
    Reviewing
    Apple Cinnamon
    I recommend this product
    Rated 5 out of 5 stars
    3 minutes ago
    So good!!

    These were amazing!

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  • LH
    Lisa H.
    Verified Buyer
    Reviewing
    Apple Cinnamon
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    Apple cinnamon

    My favorite flavor. Very good

    Was this helpful?
  • KM
    Kathleen M.
    Verified Buyer
    Reviewing
    Apple Cinnamon
    Rated 3 out of 5 stars
    1 week ago
    Ok

    It’s a little too artificial tasting but it’s still pretty good. Not great but pretty good. I make mine with plant based milk and top it with sugar free whipped cream or sugar free ice cream. The flavor is really strong but kinda artificial. It’s ok but not my favorite.

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  • DD
    Debra D.
    Verified Buyer
    Reviewing
    Apple Cinnamon
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Muffin Madness

    My second fave !! Add my favorite spices before cooking and away we go!

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  • KL
    Karen L.
    Verified Buyer
    Reviewing
    Apple Cinnamon
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    My favorite!

    Apple cinnamon is delicious! I add an extra sprinkles of cinnamon and a few chopped walnuts.

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