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  • How to make it: peel off the lid, add 1/4 cup water, stir with a fork, microwave 60 seconds, then cool 1 minute
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Apple Cinnamon Protein Muffins

4.3
Rated 4.3 out of 5 stars
187 Reviews
Warm apple and cinnamon in every bite. Cozy flavor, 25g of protein.
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Product Description

Like a warm hug from your favorite apple pie, but with gains 💪 Juicy apple bits, a dash of cinnamon, and zero kitchen mess. Just mix, microwave, and flex.

Per cup (68g): 180 calories, 25g protein, 33g total carbs, 14g fiber, 7g net carbs, 3g total sugars (0g added). Contains: Wheat, Milk, Egg. Directions: add 1/4 cup water, stir, and microwave for 60 seconds.

How to make it

EASY AS 1-2-3: Baking a muffin is simple! Add water into the cup, stir the mix into a batter, and microwave for 1 minute. You'll have a freshly baked muffin that is perfect for breakfast, pre/post workout snacking, or late-night indulgence.

Nutrition Highlights

HIGH-PROTEIN: 25g of protein per cup from a blend of micellar casein (milk), wheat protein isolate, pea protein concentrate and collagen peptides, plus egg, with all 9 essential amino acids.

LOW-CARB: 7g net carbs and 180 to 200 calories per cup, depending on flavor.

HIGH IN FIBER: 14 to 18g of dietary fiber per cup, depending on flavor.

Nutritional info
  • Nutritional information 200 CALORIES OR LESS
  • Protein 25g
  • Total Carbohydrate 33-37g
  • Dietary Fiber 14-18g
  • Sugars 3-5g
  • Added Sugars 0-4g
  • Erythritol or Allulose 12g
  • Total Fat 7g or Less

Apple Cinnamon Protein Muffins

$46.00
4.3
Rated 4.3 out of 5 stars
Based on 187 reviews
81%would recommend these products
Reviews Summary
Customers say this apple cinnamon muffin has a pleasant, balanced flavor with real apple pieces and cinnamon throughout. Many enjoy the taste as-is or customize it with added apples, applesauce, or maple syrup. Several appreciate the apple chunks and compare it to homemade baked goods. Some find the cinnamon strong or wish for more apple flavor, while a few note concerns about apple skin texture or an aftertaste. Most describe it as a satisfying breakfast option.
Customers Talked About
187 reviews
  • KL
    Karen L.
    Verified Buyer
    Reviewing
    Apple Cinnamon
    I recommend this product
    Rated 5 out of 5 stars
    3 minutes ago
    My favorite!

    Apple cinnamon is delicious! I add an extra sprinkles of cinnamon and a few chopped walnuts.

  • JD
    Jan D.
    Verified Buyer
    Reviewing
    Apple Cinnamon
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    It’s OK

    I’ve tried it before and I like it. OK I just don’t use it in my regular lineup. So for something different I threw it into the mix. It does have nice apple cinnamon flavor.

  • AS
    Ann S.
    Verified Buyer
    Reviewing
    Apple Cinnamon
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Great!

    I love these as they are or with a few baked apple chunks mixed in.

  • CS
    Carolyn S.
    Verified Buyer
    Reviewing
    Apple Cinnamon
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Love this one

    Has enough cinnamon in it and tastes really good.

  • JE
    Joshua E.
    Verified Buyer
    Reviewing
    Apple Cinnamon
    I recommend this product
    Rated 5 out of 5 stars
    4 weeks ago
    Yum

    Yum